About Me

I made a new years resolution for myself Jan 1st 2015.

I was and am still a skier, climber, hiker, etc
However, something was missing compared to now, BALANCE.

I made a promise to get healthy and stay healthy. Even though I live a very seasonal life and travel a lot, I was determined to find a way to stay fit and work on my strength and health as a routine, to not let that be seasonal and all over the place as well.

I have traveled for 10 years without a base and happily doing so. Exploring the beauty and fun of this planet.

















I recently bought a home together with my best friend, my travel buddy, my husband. Basecamp Villa Rustica, our dream home located up in the beautiful green mountains of Vermont.







I have always jokingly said, what if there was a job where I could still follow my passions, stay in shape, stay healthy, work from anywhere and work with inspiring other people to do the same..!

...and unconsciously looking, here I am.

I can tell you one thing, I had no idea that my energy was as low as it was, and I didn't know that my ups and downs in my mood could be so easily adjusted.

By making an active decision last year around this time to become a health and fitness coach, I must say, I didn't think I would work this much on myself.

I mean I guess I did in a sense... however looking back, I just said yes to everything and decided to just stick with it no matter what. I had certain things that was required in order to succeed, so I followed them. I had no experience, but by working on myself and sharing my experience I am now even helping others!

Every day, I read or listen to motivational speakers, I can't believe how much I have grown from that! I have a routine of eating healthy and working out every single month! I read about health, food, training and anything else that has to do with health.

I am so grateful to wake up every morning and put myself first by thinking about my actions and how I can be a better,happier, healthier person!

There's nothing that I love more then 1 thing

not skiing, not traveling, not even following my dreams..
Family... I love them so much and wish I could be with them every day and I miss them. As I travel a lot, and I'm originally from Sweden, it's tough to get together as often as I would like to.

I'm going to tell you something about me, something that I really struggled with before I started my health journey, before I came across this opportunity, that I could in fact become a health and fitness coach with no experience.

I grew up with comfort eating, which has created, ups and downs, anger, insecurities, blame, horrible mood swings, lack of energy, guilt, loads of guilt, gaining a lot of weight at times, actually I used to be teased a lot at school for being chubby, pretty much every day.

I used to struggle with food A LOT, I just loved being active a lot so you couldn't really tell unless you knew me and spent time with me, I was very addicted to food. I did not have a healthy relationship to it. Eating a bag of chips coming home from the grocery store (5 min walk) would make me very cheerful and then guilty.

My grandfather, my uncle, and my brother all left this earth because of cancer.
I've been angry at times about the food choices they were exposed to, the mindset about diseases, mindset about food, mindset about health..
My brother only lived until he was 10 and my uncle died at 50.

I came to a turning point last year, about a year ago. A friend of mine kept on posting about working out at home, she was getting results, she was staying healthy and she had retired her husband from a well paying job and she was working from home. She set her own hours and inspired others while working on herself. I had had enough! I no longer wanted poor decisions be a part of me any longer. I realized that I had to stop trying to CHANGE others in order to change me!

I could just change myself!! What a relief!
The world had been lifted of of my shoulders!

That day I realized, my life is for me to live how I want to live. I can actually INSPIRE others, rather than waiting for someone to inspire me.
You only have one life to live.

I don't blame any of life's tragic happenings in our family on any of us, however life did circle a lot around ups and downs, and comfort eating which took me 30 years of my life to brake away from and lots of stupid arguments, tears and disappointments that certainly did not need to be there.

People sometimes gets lost in life, and I understand that, as I said it took me 30 years to just make a decision and I still have A LOT to learn. It's hard to brake out from. I no longer blame anyone for being unaware, however, I got a purpose from this. I DO have the willpower, I DO have the knowledge, If I don't, I'll keep on reading and improving! In fact, writing to my challenge group makes me stay on top of my health through activity and food and I read articles and studies about health and growing as an individual EVERY day!

I can go WAY beyond myself and my own family! And that's what I want to dedicate my life to, sharing my experience in health and running a business from home that creates freedom to dream, play, set goals and knowing what drives us, through trials and errors, so that we can make good choices on how we want to live our life, and choose for ourselves what helps us find balance.

I am simply on a mission to stay healthy, happy, do what I love, follow my dreams and passions and stay prepared for what ever fun activity comes my way, as well as inspire others to find that balance.
I'm super excited about the people I can inspire and help because that is what I love the most, to give.